This year's raya seems to be quiet, since yesterday, my sis going off, and mom and dad also off along with her. But all the best to my sis for studying in st.andrew, scotland. I feel quite down maybe because i don't think i've spend enough time with her, i guess times just fly where once you were fighting always, seeing each other most of the time and now everyone with their own agendas.  Hmmm..I feel that I'm not a good brother, I don't know why I cannot connect things so easily like other people do, like always being the odd one out among all, like being the hard one clicking. And I want to apologize on all what i have done, on how i behave and being such a bad brother..I'm sorry..I guess your the one, i could talk things about, your the one who's always gathering the family, thank you very much sis, i hope you take care of yourself, and never forget us...love you very much sis..

 Yeapp, It's 2009 alright...I hope everyone out there are enjoying their New Year this year:))) For me it's definitely a enjoyable one since I've got someone to spend it with and my mum and dad, It's been awhile not seeing them smiling and having fun, u go folks!! 

To the special someone who is my sayang:)) thank's for directing me to my clueless location:p and yah, not forgetting her sis who also helped me of directing. 

Sayang, yeap, I hope we'll carry on taking pictures till it never ends, It's compulsory!!  And you know that I'm waiting to know what's your new year's resolution..hehehe..and then it's my turn. And thank's alot sayang for everything, especially bearing with me:p And this year, things would be special for a fresh new start for us.

ILOVEyou my adorable monster from mountains high and ocean wide:) ...hehehe..seems familiar sayang?? :p

From Sonnie Trotter, fwd it!!

Did you know that ‘San Diego’ means a ‘Whale’s Vagina’? That’s soo cool, if you didn’t know this, please forward this onto 25 of your friends (or you will fall off your project tomorrow)

"Mike, I have been following your workout plans from your ebook for past couple months. I wanted you to know that I have seen great results. When I started I was 190 lbs, waist 35 inches, bench was 165lbs.

I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I've ever used. I'm also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything."

John P. Hembree, Sergeant, US Military





John before using TruthAboutAbs John in recent pic (great job John!)

Hello Mike,
Thanks for your ebook Truth About Abs. I used it in the first 5 months or so this year and had great results! I attached pictures for you to see the progress I've made so far.

Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead. Thanks,

John Howlett
President, Healthy-Sunshine Inc.







Greg's results from last year to this year

Mike, I don't know if you actually monitor this email address, so if an assistant does, please forward this to Mike.

I owe you a lot of thanks Mike. Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low.

I've been on your program for almost exactly one year now and as you can see from my pics, I've completely changed my life. I didn't do any of those typical holding the newspaper pics, but I did luckily save a couple pics for you.

These pics are from last year to this year. I just want you to know and see what you've done for me. Anyway, I looked like "barrel boy" with no definition and a bonafide gut last year.

I'm down from 24% bodyfat to 7.4% bodyfat currently!

I'm so glad I found your program. I'm extremely proud of myself and extremely grateful to you. This is going to sound cliche, but I've become the go-to guy around the office for fitness questions and I've inspired (not by talk but by action and lifestyle) people around me to quit being so damned disrespectful to their bodies.

This has been a total body (and mindset) transformation -- and I haven't even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication -- and with NO slow cardio at all.

Lazy no more, and now lean for life,

-Greg S.


"Hey Mike,

I wanted to let you know that since I read your Truth about Abs book, my training methods and lifestyle have changed dramatically and I am FINALLY getting results I should have gotten years ago! It is refreshing to find someone who is actually trying to sell the truth and not scam us on some crappy contraption or supplement. Thank you very much for all the great info in your book and newsletters!"

Peter Morrisey, Munster, Ireland




Leith's changes from using TruthAboutAbs for 6 months

Hi,

I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!>

Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.

Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.

Leith Carnie, Australia


"Hey Mike, I have been on your Truth about Six Pack Abs program for 7 weeks now and i've successfully dropped 20 pounds of body fat so far! My workout and eating habits have improved greatly based on your advice in the book and email newsletters. I feel like a new man! Thank you for everything."

Matt Rosenow, Buffalo, NY


Mike,

I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. I feel great! The other day at a family gathering, my family and friends gave me so many compliments. They told me I looked good and asked me what in the world I was doing to be in such great shape.
I have been working out for about two and a half years but I just couldn't lose the last 10 pounds of body fat I wanted to lose. I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! I did it your way which to me is the smart way.

I am 38 years old and now have a 32 inch waist. It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW!

Thanks so much!

Mike Castaneda


Hi Mike. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back.
Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.

I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!

Regards,

Imtiaz Girach, UK

whoa, today was just a day not to climb, i woke up real late, late was like 1 plus n adding to it was a little lazing, so it end up to be 2 plus then i get my ass to the bathroom to bathe..darn am i lazyyy...:p then today met up wit my kl old friend n we chill awhile n watch the "you don't mess with the zohan" hahahah, i guess I've watch over 4 times already now at the cinema..hahah:p nvm, but the malaysia's version, there's a lot of cuts in the movie scenes, that's boooringgg....and after watching movie, i head to camp 5 did climbing, climbing wasn't as good as the past few days, it's boring today, didn't warm up properly n furthermore my shoes has already torn n also due to my soaring forearm..gee..ahhh...n the dudes also felt bored so today was like a overall of an hr plus of climbing, this is the most least hrs compared to the last few days..hahahahah...aiyoyoyoyoy..and after that we head to the makan place, sedap la, the places located over ss 2, kl it's INDOMEE..hahah..what a name then had some kway teow goreng n some fried sotongs..hhmmmm..yummmmy!! and had a chat with the dudes while one of them gotta head to perlis since he gotta wait for his ride at 2 in the morning we then accompanied him. After he was off, we then head back. It was a long experience since last i ride on a bike, so while riding, ride n ride, then at the traffic light, i felt the bike's back tire's like whobble2, hahahah! then stop awhile to check what's wrong, found out that the tire punctured..darn was it a night not hoping for anything to happen since we were like already tired..hahah..then gotta walk-walk over my cousin place, luckily it was just a kilometer or so away. And again, what a night:) goodnight!

i'm over one utama n everyone seems bz...but..it's climbing later...make friends with the tiles...aww..i wanna grab u soo tight...hahahaha:p

bangkok dangerous and death race seems like a hit, and still gotta catch some movies like you don't mess with the zohan, the strangers, the incredible hulk, the happening, hancock, get smart, love guru, meet dave, hell boy 2, the dark knight, henry poole is here, pineapple express, college, the x-files: i want to believe and tropic thunder. That seems like a whole lot..hahahaha:p